The Tie Between Sleep and Addiction Recovery

When it comes to addiction recovery, sleep may not be one of the first things that come to mind. Sleep is important for all humans. Unfortunately, active addiction will commonly lead to an unhealthy sleep schedule. So, it’s important that during addiction recovery, individuals learn to implement healthy sleep schedules so that their bodies can get the healing they need. [...]

By | October 5th, 2017|Categories: Uncategorized|0 Comments

Why Sober Living can Make or Break Your Recovery

Many people have the wrong idea about sober living houses. Otherwise known as halfway houses, many people are under the mistaken impression that these are houses for criminals and the homeless. When you are in recovery from drugs and alcohol, sober living is actually an incredibly positive place and one of the best things you can do to help yourself [...]

By | September 27th, 2017|Categories: Uncategorized|0 Comments

The Importance of a Long Term Treatment Plan

There is no quick fix for getting sober. For this reason, it is important to have a long term treatment plan in place. A long term treatment plan doesn’t mean you necessarily have to be in rehab for an extended period of time. What it does mean is that you don’t cut treatment off cold turkey. Rather, you wean down [...]

By | September 26th, 2017|Categories: Uncategorized|0 Comments

How Yoga Courses can Help Recovering Individuals

Throughout addiction recovery, you’ll be surprised to find that abstaining from use of drugs and alcohol isn’t the only thing you’ll be focused on. Addiction comes with a number of harmful side effects. One of those side effects is what it does to the mind. And, simply stopping the use of drugs or alcohol doesn’t heal the mind. So, throughout [...]

By | September 14th, 2017|Categories: Uncategorized|0 Comments

What Can I Expect After Being Sober for a Year?

There are several reasons why the first year is such an important milestone in addiction recovery. It’s a hurdle followed by a triumph. The first year is often the hardest, proving to be an emotional and physical roller coaster for people in recovery. And there are so many resources to turn to for help in early recovery— rehab centers, books, [...]

By | September 8th, 2017|Categories: Uncategorized|0 Comments

Being your Best Self in Recovery with Self Care Techniques

Addiction can affect every aspect of life; especially the self. Throughout active addiction, taking care of the self comes behind using the addictive substance. As a result, an imbalanced lifestyle occurs in terms of neglected self care. An addicted individual will often become malnourished, lack a spiritual connection, and experience emotional symptoms like depression or anxiety because of this imbalance. [...]

By | August 22nd, 2017|Categories: Uncategorized|0 Comments