Identifying and Studying the 5 Stages of Recovery

Identifying, Studying, and Practicing the 5 Stages of Recovery

Anyone who goes through addiction recovery will undoubtedly go through many changes. Changes in relationships, activities, passions, emotions, lifestyles, and much more are bound to happen. But, these changes can differ from individual to individual. However, there are 5 stages of recovery every individual who wants to rid their life of addiction will go through.

Stage 1: Acknowledgement of Addiction

Most individuals who struggle with dependence or addiction are in denial. They may even be dealing with consequences of their addictive behaviors. But, they either blame their problems on something or someone else or completely deny they even deal with consequences due to substance use. It’s commonly stated throughout the recovery community that an addicted individual cannot get the help they need until they come out of denial and accept their addictive behaviors. Only then will they be able to prepare themselves for what recovery hold and have the motivation needed to stay sober and healthy.

Stage 2: Consideration of Treatment and Recovery

Once an individual acknowledges their addiction, they can finally start to look for places to get help. During this stage, individuals will need to consider when and where they’ll attend treatment. And, what kind of program they’re looking for. It’s important to understand your needs in terms of family, work, school, and other responsibilities you may need to address during your time in treatment. Additionally, it’s important to choose a facility which has your interests in mind. You don’t want to choose a facility which doesn’t encourage you to be yourself! So, before making that final decision, do your research by finding reviews or even visiting the facility for yourself.

Stage 3: Getting Help with Treatment

After you’ve figured out which treatment center you’d like to go to and the programs you’d like to enroll into, it’s time to finally start with recovery. But, before you can jump into all things treatment, you’ll have to detox. This is practically waiting for the body to rid of the substance it’s dependent upon. How long this takes depends on the individual, how long active addiction has been going on, and the drug of choice for each person. Detoxing can be difficult and challenging as it poses risks for agitating withdrawal symptoms. But, if you choose a facility which offers medical detox, you’ll be able to utilize medications which can prevent or reduce the severity of withdrawal. Along with detox, you’ll use treatment to identify the cause of your addiction. This is extremely important for developing the necessary means to remaining sober and preventing relapse.

Stage 4: Education and Relapse Prevention

Throughout your time at treatment, whether you’re enrolled into an outpatient or residential treatment, you’ll utilize a number of therapies and activities. These are designed to help individuals in recovery develop coping methods. You’ll likely run into temptation and relapse triggers once you graduate treatment. So, you’ll need to know what to do in these situations and practice them amongst peers. While relapse is a common part of recovery, it’s vital to know how to prevent it and what to do when it happens.

Stage 5: Maintaining Sobriety with Aftercare

Finally, once you’ve completed all that needs to be done in treatment, you’ll graduate. And, you’ll be encouraged to keep on the path of recovery and the 5 stages of recovery by utilizing alternative resources with aftercare programs. One of these resources is sober living environments. Many facilities have their own sober living programs, but you can always choose one which suits your needs at another location. Sober living provides housing to those in recovery while helping them to assimilate back into society as sober individuals. If you need a sober living environment and you’re a female in addiction recovery, The Lily Pad of St. Augustine may be the sober living program for you! Visit our website to learn more about our sober living environments!

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