If you are living in recovery, you may be living in constant fear of relapsing. This is all too common, and unfortunately, relapse does happen quite a lot in during the transitional stage of recovery. However, there are ways to prevent it from happening to you, and it starts with positive psychology. Being happy in your sobriety will help you stay sober more than anything else, and below is a list of ways to stay happy while living in recovery.
Showing Commitment to Others
People who love other people tend to be the happiest. This is a philosophy that remains unrefuted by science. In fact, studies show that people who have a network of close relationships with other people tend to rate themselves as being very happy. But remember that quality is more important than quantity. Having a large number of friends doesn’t mean anything if they none of them truly connect with you. When living in recovery, you should prioritize making stronger connections with others to build more meaningful friendships. By demonstrating a commitment to the relationship, you keep yourself and those close to you happy, ultimately strengthening your chances of staying sober.
One of the biggest aspects of staying positive when living in recovery is to show optimism. Optimistic people, whether they are in recovery or not, tend to find new and better opportunities even when navigating difficult situations. Additionally, studies indicate that positive thinking contributes to better mental, emotional and even physical health.
It is often said that to give is better than to receive. This mindset rings especially true for those living in recovery. When you make the time and effort to give back through activities like volunteer work, you contribute to something bigger than yourself. This builds a sense of dignity and accomplishment, as well as feelings of contentment. Additionally, you build stronger relationships with those in your community and set a positive example for others.
Setting New Goals
Substance abuse is notorious for taking your time away from other things you used to prioritize. Once you get sober and start living in recovery, you have an abundance of time at your disposal. This newfound time can be spent revisiting goals that you never finished, or even accomplishing new ones. You can finally focus on losing that last bit of weight, or breaking that record, or traveling to that place you’ve always wanted to visit.
Starting New Hobbies
Finding new activates outside of community volunteering is another way to stay happy and sober when living in recovery. Creative outlets like painting, sculpting, writing, and other forms of art are especially popular. Physical activities like sports are great, too. In either case, finding an activity that pushes you and offers a sense of joy and accomplishment will help you stay sober and on track in your recovery.
Practicing Good Habits in Nutrition, Exercise, and Sleep
Following an effective health regimen is always a priority in recovery. Things like regular exercise, a balanced diet and the right amount of sleep always come highly recommended for anyone living in recovery. But, of course, you’re not obligated to follow a plan that doesn’t work for you. There are always alternatives. If you need more Vitamin C but hate oranges, eat strawberries, pineapple or kiwi instead. If you don’t like the working out at the gym, try yoga. If you’re a morning person, go to bed at a reasonable hour for at least eight uninterrupted hours of sleep at night. These minor adjustments in your lifestyle are incredibly effective at keeping you happy, healthy and sober.
Living in Recovery with the Help of Lilly Pad
Living in recovery is only as difficult as you make it for yourself. Remember, getting sober is an incredible accomplishment that takes time, effort and a lot of discipline. Staying sober can be a struggle, but the good news is, it all gets easier as you take everything one day at a time. These positive changes to your now sober lifestyle can guarantee relapse prevention. If you or someone you know has any questions about sober living or needs help building a personal relapse prevention plan, please call Lilly Pad of St. Augustine at (561) 758-1011.