Living in a safe environment is crucial to substance abuse recovery. Unfortunately, for some people, returning home is simply not an option. At least, not yet. For those people, sober living homes allow for recovery in a safe place surrounded by peers who are also in recovery. This is especially true for gender-specific homes. Still, living in a sober home can be scary when you don’t know what to expect going in. Here are some of the most common questions that women in recovery ask about gender-specific sober living homes.
What Can I Expect in a Gender-Exclusive Sober Living Home?
Like any other sober living home, the residents of all-female homes are free to come and go as they please, within reason. This allows women in recovery to ease back into their daily lives and responsibilities at their own pace. Still, there are some restrictions. Residents are still expected to abide by the curfews and attend group meetings in accordance with their sober house’s rules. Failure to do so could result in serious consequences, the worst of which is being dismissed from the home prior to treatment completion.
Does Every Sober Living Home for Women Work the Same Way?
There are certain rules and general practices that exist across all women’s sober living homes. However, for the most part, each sober living home operates a little differently. Most sober houses, whether they are gender-exclusive or not, have at least one resident manager that enforces the house rules. These are the people who decide whether or not you can stay based on your behavior in the sober house. On the other hand, some sober living homes use a social model approach. This management style is said to grant each resident a little more freedom in their respective recoveries. Still, regardless of whether or not there is a resident manager, every resident of a sober living home is obligated to follow their house rules in order to stay in the home for the duration of her recovery.
How Exactly Will a Sober Living Home Help Me Stay Sober?
Enforced abstinence (and the absence of drugs and alcohol from the house) is a big part of it, but that’s not the only reason why sober living houses are so successful. As mentioned previously, sober living homes provide a stable living environment for individuals in recovery. This is important for mental and emotional well-being. In fact, studies have shown that dysfunctional home environments are a major factor in both initial substance abuse and post-treatment relapse. By recovering in a sober living home, you can give yourself a better chance of getting and staying sober.
How Else Can a Sober Living Home Help Me?
Another factor in the overall success of sober living homes is the relationships that are built during your stay there. Recovery can be a very isolating experience if you try to recover at home without a support system. In a gender-exclusive sober environment, you can build healthy friendships and receive support from your like-minded peers. Being surrounded by people who care about you and your progress will reinforce your desire to live a sober life beyond the sober living home.
What Are My Risks of Relapsing in a Sober Living Home?
The chances of relapsing during or after your stay in a sober living home are very slim. With a strong support system and no chance of getting access to the substances you were once addicted to, you will likely never experience relapse in a sober living home. Additionally, your fellow residents can help you build a relapse prevention plan. This will allow you to recognize potential triggers and plan how to address them to prevent relapse.
Lilly Pad’s Sober Living Homes for Women
Sober living homes are a voluntary but necessary part of substance abuse recovery. They offer a safe place to recover after treatments and a group of new lifelong friends with whom to share your journey to sobriety. If you or someone you know is in need of a sturdy home environment during the delicate transition from treatment to routine life, apply here or call The Lilly Pad of St. Augustine at 561-758-1011 for more information.