Addiction recovery is most definitely easy, but it’s overwhelmingly worth it. The challenge of staying sober after living in active addiction for so long is undoubtedly what worries any recovering individual. But, fortunately, throughout treatment and sober living programs, recovering individuals can prepare for the challenges that early recovery can face. That way, when challenges do arise in the days of early recovery, they can be faced head-on with the confidence to stay sober!
Surrounding Yourself with the Wrong Friends in Early Recovery
Unfortunately, you may not be able to keep all the same friends you’ve had before treatment. That’s because many of them may still abuse drugs. One of the biggest triggers to use in early recovery is being around those who use themselves. So, if you have friends who refuse to use while you are around or even family who won’t remove substances from their home, you will benefit from staying away from them in early recovery. Don’t worry. Throughout treatment, during meetings, and in your sober living environment, you’ll find plenty of new, like-minded individuals to spend time with in early recovery.
Starting Romantic Relationships in Early Recovery
While you’re fresh out of treatment and on the journey to recovery, you’ll learn a lot about yourself. Without mind-altering addictive chemicals, you can start to realize who you really are. And, this will likely take time. So, the days of early recovery are crucial for self-acceptance, self-love, and self-identification. It’s important to focus on this growing relationship with yourself so that you don’t revert back to addictive behaviors. Because you’ll be focused on rediscovering yourself, you won’t have much time or energy to invest in romantic relationships. Often times, individuals who start romantic relationships become distracted with recovery goals due to relationship commitments. So, it’s best to remain focused on yourself and establishing healthy friendships instead!
Experiencing Negative Emotions in Early Recovery
Undoubtedly, the biggest trigger for relapse in the early days after addiction treatment is experiencing negative emotions. There are many emotions that play a part of addiction. Shame, guilt, anger, sadness, anxiety, loneliness, and boredom may be emotions every recovering individual experiences at some point during recovery. And, they have to do so without the crutch of the numbing effects of their drug of choice. So, it’s imperative to establish healthy coping mechanisms for when these emotions do arrive. Treatment and aftercare services can help individuals establish these methods to preventing and dealing with negative emotions in early recovery.
Making Mistakes in the Early Days of Recovery
It’s common that an individual will relapse and just resort going back to addictive behaviors and lifestyles. But, it doesn’t have to be that way. Everyone makes mistakes. And, you will too. Even if you’ve spent 90 days in treatment, chose the best sober living facility you could find, and are regularly attending 12-step meetings. You will make mistakes. But, is making mistakes worth throwing away all that time and effort you’ve already spent on your recovery? Yes, a relapse is a mistake. But, it’s not one that has to determine your future! Remember in the earliest days of recovery and any time afterward– you are not your mistakes!
Getting Help in Early Recovery with Sober Living
One thing which can greatly help individuals who have recently graduated from treatment is a sober living environment. The Lily Pad of St. Augustine is an all women sober living program which includes all-inclusive homes for recovering individuals. If you or a loved one needs a sober environment in early recovery, please give us a call today at 561-758-1011.